General Practice
Family, Couples & Adolescent Therapy
Systemic therapy works with the relationships between people, not just individuals. Whether you're navigating conflict, a life transition, parenting challenges, or simply want to communicate better — I offer a warm, non-judgmental space to explore what's happening and find a way forward.
When family life feels difficult
Every family goes through hard times. Sometimes it's a crisis — a teenager in trouble, a relationship breaking down, a diagnosis, a bereavement. Sometimes it's a slow build-up of tension, arguments, or emotional distance that nobody knows how to address.
Systemic family therapy doesn't look for someone to blame. It looks at the patterns between people — the ways a family communicates, manages conflict, and organises itself around problems. Often, the very things families do to cope are the things that keep them stuck.
I help families see these patterns clearly, understand where they come from, and find new ways of being together. It's not about being perfect. It's about being able to hear each other and respond differently.
How I can help
Couples & Relationship Therapy
Working through conflict, distance, trust, or navigating a life transition together.
Read moreTeenagers & Adolescent Family Work
When family life with a teenager feels overwhelming — conflict, withdrawal, anxiety, or risk-taking.
Read moreEating Disorder Family Support
Family-based support for eating distress and recovery, including FBT approaches.
Read moreFamily Conflict & Communication
When arguments, silence, or tension have become the norm. Learning to hear each other again.
Read moreTrauma-Informed Family Therapy
Understanding how past experiences — including adverse childhood experiences — shape family patterns.
Read moreSeparation & Blended Families
Separating well, co-parenting, or navigating the complexities of blended family life.
Read moreWhat to expect
A safe space
Non-judgmental, confidential, and respectful of everyone's perspective.
Flexible format
Family sessions, couples sessions, or individual — whatever fits your situation.
Practical and relational
We work on real patterns in your relationships, not abstract theory.
Your pace
We go at the pace that works for your family. No rushing, no pressure.
Common questions
What is systemic family therapy?
Systemic family therapy is a form of psychotherapy that works with the relationships between people rather than focusing on one individual. It looks at the patterns, stories, and dynamics within a family — and how changing these patterns can create change for everyone.
How is family therapy different from individual counselling?
Individual counselling focuses on one person's internal experience. Family therapy looks at the relational context — how people interact, what patterns keep them stuck, and what might shift the dynamic. Both are valuable; they work at different levels.
What ages do you work with?
I work with families including children, teenagers, and adults. The format of sessions is adapted depending on who's involved — play-based elements for younger children, and a more conversational approach for adolescents and adults.
Can you help if we're going through a separation?
Yes. Family therapy can support families through separation by improving communication, helping parents co-parent effectively, and ensuring children's needs are understood and met during a difficult transition.
Looking for support with addiction in the family?
View my specialism: Families & AddictionReady to take the first step?
A free initial consultation is a chance to talk about what's happening and whether therapy might help your family.
Book a Free Consultation